Students Grades 3-5:
Do you want to MOVE, ROCK, PLAY & MAKE NOISE? Then POUND Class is for YOU!!
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, and decrease anxiety and fatigue. Participants will improve rhythm, timing, coordination, speed, agility, endurance, and musicality.
Each POUND session will be followed by a self-esteem and affirmations session. This session is open to children in grades three through five. Children should be dressed comfortably and in shoes for exercising (closed-toe only).
Mondays, 2:15pm-3:15pm (January 23-February 13)
Class Location: Avon Heritage South Community Room (Room 608)*
*Students will be dismissed from their classroom and instructed to meet the instructor at Heritage South Cafeteria at 2:15pm (instructor will take attendance, once all children have arrived they will walk to the South Community Room
Pick- up Location: Parents/Guardians must pick up at the Main Entrance of Heritage SOUTH (35600 Bentley Dr.) at 3:15pm-instructor will have a sign out sheet (please bring I.D.)
What is bring?: Bring a snack and a filled water bottle
Instructor: Julie Archer, Certified POUND Instructor